Workshops & Events

  • Listening to others going through similar things is validating. Also, the coaches are excellent and so compassionate!

    -Bonnie

  • It is ALWAYS a good idea to find multiple paths to healing.

    -Lisel

  • Facilitators were experienced and knowledgeable and I learned so much!

    -Kim

  • You have nothing to loose and everyting to gain.

    -Suann

Breaking Toxic Cycles

Getting the same results no matter what you try?

This workshop will provide you with the tools and strategies you need to break free from toxic patterns and build healthy, fulfilling relationships.

We'll dive deep into the root causes of these patterns, and explore the ways you can shift your mindset and behavior to attract the love and respect you deserve.

This goes for all relationships, not just romantic ones.

- FEATURED IN -

Setting Healthy Boundaries

Learn how to effectively communicate your needs and create healthy relationships. We'll cover everything from identifying your personal boundaries to communicating them assertively, so you can create a life that aligns with your values.

Whether you struggle with saying no or find yourself constantly feeling overwhelmed, this workshop is for you. You deserve to have healthy relationships and boundaries that protect your peace of mind. Let's break the cycle of putting everyone else first and start prioritizing your needs.

Embrace Your Beauty: Cultivating a Healthy Body Image

In a world that bombards us with unrealistic beauty standards, cultivating a healthy body image is a journey of self-love and empowerment. Our "Embrace Your Beauty" workshop is designed to guide you through this transformative journey, helping you break free from the chains of negative self-perception and discover the radiant beauty that lies within you.

So ditch the diet culture and come join us for a fun and informative workshop that will leave you feeling fabulous! Sign up now and show yourself some much-deserved love.

Cultivating a Healthy Body Image Workshop